🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Beef Jerky Island Bbq, Medium contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (46.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Sugar, Gluten Free Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Bbq Concentrate (vinegar, Pineapple Juice, Molasses, Tomato Paste, Natural Tomato Flavor, Cayenne Pepper Puree, Dried Garlic, Dried Onion, Spice, Natural Mesquite Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Jerky Island Bbq, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Jerky Island Bbq, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Jerky Island Bbq, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Jerky Island Bbq, Medium accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Beef Jerky Island Bbq, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.9 min |
Find more information on calories burned doing popular exercises.
