Calories in Ham on Pretzel

At 600.1 calories per serving (1 Serving (241.0g)), Ham on Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (36.4% of calories). One thing to note: a single serving contains 2279.9mg of sodium (99% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham (cured with: Water, Salt, Contains 2% or Less of: Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pretzel Roll (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey, Yeast, Soy Lecithin [an Emulsifier], Wheat Gluten), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [vegetable Color]). Mayonnaise Packet* (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor), Mustard Packet (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham on Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham on Pretzel accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.

How long would it take to burn off the 600.1 calories in Ham on Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.