🧪 Nutrition Facts
- Calories 201.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.6 mg
- Sodium 310.1 mg
- Potassium 230.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 201.0 calories per serving (1 Serving (96.0g)), Breaded Chicken Breast Chunks with Rib Meat, Breaded Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Water, Rice Starch, Sea Salt. Breaded with: Wheat Flour, Yellow Corn Flour, Salt, Sugar, Dried Whey, Nonfat Dry Milk, Spices, Sodium Bicarbonate, Yeast, Garlic Powder, Onion Powder, Yellow Corn Meal, Citric Acid. Battered with: Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Chicken Fat (chicken Fat, Natural Flavoring [rosemary Extract]), Salt, Dried Whey, Sodium Bicarbonate, Nonfat Dry Milk, Citric Acid, Garlic Powder, Onion Powder. Predusted with: Wheat Flour, Salt, Wheat Gluten, Garlic Powder, Onion Powder, Sodium Bicarbonate, Citric Acid. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breaded Chicken Breast Chunks with Rib Meat, Breaded Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Breast Chunks with Rib Meat, Breaded Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.0 kcal | 10.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 15.0 g | 30% |
| Iron | 0.6 mg | 3% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Chicken Breast Chunks with Rib Meat, Breaded Chicken accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.0 calories in Breaded Chicken Breast Chunks with Rib Meat, Breaded Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Gymnastics | 46.0 min |
Find more information on calories burned doing popular exercises.
