Calories in Chicken Ranch with Uncured Bacon Salad Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-Meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons with Buttermilk Ranch Dressing, Chicken Ranch with Uncured Bacon Salad

📏 Serving Size: 1 Serving (164.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 28.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 55.8 mg
  • Sodium 890.5 mg
  • Potassium 280.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (164.0g)), Chicken Ranch with Uncured Bacon Salad Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-Meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons with Buttermilk Ranch Dressing, Chicken Ranch with Uncured Bacon Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 67.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 890.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Ranch Dressing (canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Roasted Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Red Cabbage, Carrot.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chicken Ranch with Uncured Bacon Salad Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-Meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons with Buttermilk Ranch Dressing, Chicken Ranch with Uncured Bacon Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat28.0 g36%
Saturated Fat6.0 g30%
Cholesterol55.8 mg19%
Sodium890.5 mg39% ⚠️
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Calcium100.0 mg8%
Iron1.4 mg8%
Potassium280.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Ranch with Uncured Bacon Salad Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-Meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons with Buttermilk Ranch Dressing, Chicken Ranch with Uncured Bacon Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.

Fat 67.7%
Carbs 15.1%
Protein 17.2%
Fat 67.7% Carbs 15.1% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Chicken Ranch with Uncured Bacon Salad Romaine Lettuce, Red Cabbage & Carrot Blend, Seasoned Roasted White-Meat Chicken, Shredded Cheddar Cheese, Uncured Bacon & Croutons with Buttermilk Ranch Dressing, Chicken Ranch with Uncured Bacon Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Walking: 14 minutes per mile 53.1 min

Find more information on calories burned doing popular exercises.

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