Calories in Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit

With 180.6 calories per serving (296.0ml), Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (82.2% of calories), of which 18.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Corn Maltodextrin, Sugar Whey Protein Isolate; Less than N0.5% of: Natural Flavor, Malic Acid, Phosphoric Acid, Citric Acid, Acesulfame Potassium, Fd&c Red #40, Sucralose, Zinc Sulfate, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin a Palmitate, Thiamin Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid Chromium Chloride, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 and Cyanocobalamin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

How long would it take to burn off the 180.6 calories in Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.