🧪 Nutrition Facts
- Calories 311.0
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 90.8 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Creamy Chicken Wild Rice Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 66.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Heavy Whipping Cream (cream, Carrageenan), Cooked Chicken Breast, White and Wild Rice Blend [enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice], Celery, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Butter (pasteurized Cream, Salt), Roasted Red Pepper (red Pepper, Water, Salt, Citric Acid), Modified Cornstarch, Sugar, Cultured Sugar, Salt, Garlic Powder, White Pepper, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Creamy Chicken Wild Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chicken Wild Rice Soup accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Creamy Chicken Wild Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Rugby | 27.7 min |
Find more information on calories burned doing popular exercises.
