🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.4 g
- Saturated Fat 0.9 g
- Cholesterol 127.5 mg
- Sodium 229.5 mg
- Potassium 610.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Chicken, All Natural Ingredients, 12% Marinade 6 Oz. Fillet, Iqf, Ready to Cook. 1 serving=1 Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.7g per serving (82.4% of calories), which supports muscle repair and satiety. With 35.7g of protein per serving (71% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Fillets with up to 12% of a Solution of Water, and Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken, All Natural Ingredients, 12% Marinade 6 Oz. Fillet, Iqf, Ready to Cook. 1 serving=1 Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken, All Natural Ingredients, 12% Marinade 6 Oz. Fillet, Iqf, Ready to Cook. 1 serving=1 Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 127.5 mg | 42% |
| Sodium | 229.5 mg | 10% |
| Protein | 35.7 g | 71% ✅ |
| Calcium | 8.5 mg | 1% |
| Potassium | 610.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, All Natural Ingredients, 12% Marinade 6 Oz. Fillet, Iqf, Ready to Cook. 1 serving=1 Fillet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chicken, All Natural Ingredients, 12% Marinade 6 Oz. Fillet, Iqf, Ready to Cook. 1 serving=1 Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Surfing general | 44.4 min |
Find more information on calories burned doing popular exercises.
