🧪 Nutrition Facts
- Calories 161.5
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Cholesterol 29.8 mg
- Sodium 663.0 mg
- Potassium 198.9 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 161.5 calories per serving (1 Serving (85.0g)), Chicken, Fc Doo-Wa Ditties Breast Chunk Fritters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.8g, 36.7% of calories), including 1.3g of saturated fat. One thing to note: a single serving contains 663.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Doo-Wa Ditties Breast Chunk Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 663.0 mg | 29% ⚠️ |
| Total Carbohydrate | 14.5 g | 5% |
| Protein | 11.9 g | 24% |
| Calcium | 8.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Doo-Wa Ditties Breast Chunk Fritters accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Chicken, Fc Doo-Wa Ditties Breast Chunk Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Shadowboxing | 16.6 min |
Find more information on calories burned doing popular exercises.
