Calories in Chicken & Cheese Taquitos Rolled in Flour Tortillas, Chicken & Cheese

With 230.4 calories per serving (1 Serving (85.0g)), Chicken & Cheese Taquitos Rolled in Flour Tortillas, Chicken & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 799.9mg of calcium (62% DV), contributing to bone and dental health.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavn, Folic Acid), Water, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Soybean Oil, Stone-Ground Corn Masa Flour (with Trace of Lime), Salsa (tomatoes [diced Tomatoes, Tomato Puree, Citric Acid], Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Contains Less than 2% or: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Peppers (green Chiles, Citric Acid), Onion, Jalapeno Peppers (jalapenos, Salt, Vinegar), Seasoning Blend (dehydrated Garlic and Onion, Paprika, Spices, Salt), Textured Vegetable Protein (soy Flour), Modified Food Starch, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Calcium Carbonate, Cellulose, L-Cysteine Monohydrochloride, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Cheese Taquitos Rolled in Flour Tortillas, Chicken & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Cheese Taquitos Rolled in Flour Tortillas, Chicken & Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

How long would it take to burn off the 230.4 calories in Chicken & Cheese Taquitos Rolled in Flour Tortillas, Chicken & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.