🧪 Nutrition Facts
- Calories 289.7
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.1 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 3498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (284.0g)), Chicken Citron is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (34.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*spinach, Natural**boneless Chicken Breast with Rib Meat (boneless Chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Sea Salt), *edamame (*soybeans), *quinoa, Water, *carrots, *brown Rice, *onions, Orange Juice Concentrate, *walnuts, *sundried Tomatoes (*tomatoes, Salt), Pure Olive Oil, Chicken Base [chicken Meat Including Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Natural Flavor (including Natural Chicken Flavor), Vegetable Extract (potato, Carrot, Onion), and Turmeric], *extra Virgin Olive Oil, *parsley, *thyme, *corn Starch, *garlic Puree *garlic Granulated, Lime Juice Concentrate, Lemon Juice Concentrate, *black Pepper, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Chicken Citron contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Citron accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Chicken Citron? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Hiking | 44.8 min |
Find more information on calories burned doing popular exercises.
