🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.4 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Slices, Raspberry contains 96.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Sugar, Citric Acid, Fd&c Yellow #6, Sulphur Dioxide (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Slices, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Slices, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 22.0 g | 44% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Slices, Raspberry accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Pineapple Slices, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| StairMaster / Stair Climber | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Slices, Raspberry
Is Pineapple Slices, Raspberry good for weight loss?
These slices are calorie-dense for their small serving size, with 96 calories in just 28 grams. Since the majority of calories come from sugar rather than filling nutrients like protein or fiber, they're unlikely to keep you satisfied for long, making them less ideal for weight loss.
How might Pineapple Slices, Raspberry affect blood sugar?
With 22 grams of sugar and minimal fiber (only 1.4g) in a small portion, this will cause a rapid spike in blood sugar. The lack of protein or fat means there's nothing to slow down sugar absorption.
What diets does Pineapple Slices, Raspberry suit?
These work for omnivore and vegan diets, but they're too high in sugar for diabetic-friendly or low-carb approaches. They're also not suitable for anyone following a low-sugar or added-sugar-free diet.
What should I watch out for with Pineapple Slices, Raspberry?
The sugar content is very high at 22 grams per serving, which accounts for nearly all the carbohydrates. If you have blood sugar concerns or are limiting added sugars, this product should be an occasional treat rather than a regular snack.
What's a sensible portion size for Pineapple Slices, Raspberry?
Stick to the 28-gram serving listed, which is quite small—roughly one or two slices. If you enjoy these, pair them with protein or fat like nuts or yogurt to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
