🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple, Chili contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Sugar, Citric Acid, Paprika Powder, Salt, Chili Hydrolyzed Plant Protein from Soy, Malic Acid, Vegetable (soybean) Oil, Sulfur Dioxide (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Flavour Enhancers: Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple, Chili accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pineapple, Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple, Chili
Is Pineapple, Chili good for weight loss?
This snack is calorie-dense for its serving size and very high in sugar with minimal protein or fiber to keep you satisfied, making it challenging for weight loss goals. The 30g of sugar in just 40g of product means you're consuming mostly sweetness with little nutritional substance.
How might Pineapple, Chili affect blood sugar?
With 30g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down the sugar absorption, making it problematic if you're managing blood sugar levels.
What diets does Pineapple, Chili suit?
This suits occasional treats for most flexible diets, but it's unsuitable for low-sugar, keto, or diabetic-focused approaches. It works fine for standard balanced diets in small, measured portions as a rare indulgence.
What should I watch out for with Pineapple, Chili?
The sugar content is exceptionally high at 30g per serving—that's about 7.5 teaspoons—which can spike blood sugar quickly. It also contains sulfur dioxide as a preservative, soy-derived ingredients, and added oils, so check for allergen concerns if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
