🧪 Nutrition Facts
- Calories 130.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Greek Yogurt Bars, Peanut Butter Cup contains 130.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Dark Chocolate Flavored Coating (coconut Oil, Sugar, Dutch Processed Cocoa and Natural Cocoa, Soybean Oil, Whey, Soy Lecithin, Natural Flavors), Peanut Butter Base (peanuts, Sugar, Peanut Oil, Salt), Sugar, Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Greek Yogurt Bars, Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Greek Yogurt Bars, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Greek Yogurt Bars, Peanut Butter Cup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Frozen Greek Yogurt Bars, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Greek Yogurt Bars, Peanut Butter Cup
Is Frozen Greek Yogurt Bars, Peanut Butter Cup good for weight loss?
These bars can fit into a weight loss plan since each one contains only 130 calories and has a decent 5g of protein to help keep you satisfied. However, the 12g of sugar per bar is fairly high for the portion size, so enjoying them occasionally rather than regularly would be the better approach.
Is Frozen Greek Yogurt Bars, Peanut Butter Cup suitable for people with lactose intolerance?
While these bars are made with nonfat milk and whey, they're likely not suitable for people with lactose intolerance due to the milk-based ingredients, even though the lactose content may be lower than in regular yogurt.
Is Frozen Greek Yogurt Bars, Peanut Butter Cup gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, and there's no gluten explicitly listed, so these bars appear to be gluten-free—though you'd want to verify the manufacturer's certification if you have celiac disease or severe gluten sensitivity.
What diets does Frozen Greek Yogurt Bars, Peanut Butter Cup suit?
These work well for high-protein diets and keto-friendly eating patterns if you're watching carbs carefully. They're also suitable for vegetarian and vegan diets depending on your stance on processed ingredients, though the whey and milk mean they're not vegan.
What should I watch out for with Frozen Greek Yogurt Bars, Peanut Butter Cup?
The main thing to monitor is sugar content—12g per 60g bar means sugar makes up a significant portion of what you're eating. Also check the ingredient list if you have a soy allergy, since the chocolate coating contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
