🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 101.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberries Dipped in Dark Chocolate contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin - an Emulsifier, Vanilla), Tapioca Dextrin, Confectioners Glaze, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberries Dipped in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberries Dipped in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 24.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 101.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberries Dipped in Dark Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Blueberries Dipped in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberries Dipped in Dark Chocolate
Is Blueberries Dipped in Dark Chocolate good for weight loss?
This snack is relatively calorie-dense at 120 calories per 30g serving, so portion control matters. The 2g of fiber and 1g of protein provide minimal satiety, meaning you might not feel full for long after eating it.
How might Blueberries Dipped in Dark Chocolate affect blood sugar?
With 15g of sugar and only 2g of fiber, this treat will cause a fairly rapid blood sugar spike. The carbs digest quickly, so you won't have much sustained energy from this serving.
Is Blueberries Dipped in Dark Chocolate suitable for people with lactose intolerance?
This is safe for people with lactose intolerance—the dark chocolate coating contains no milk ingredients.
What diets does Blueberries Dipped in Dark Chocolate suit?
It works well for vegan and paleo-friendly diets, though it's less ideal for keto due to the sugar content. Those watching sugar intake or following low-glycemic diets should enjoy this only occasionally.
What should I watch out for with Blueberries Dipped in Dark Chocolate?
Sugar content is quite high at 15g per serving—over a third of the daily limit for many people. The saturated fat at 3.5g is also notable, and the dried blueberries are concentrated in sugar since the fresh fruit has been dehydrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
