Calories in Ice Cream, Salted Butterscotch

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.3
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 160.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.3 calories per serving (1 Serving (70.0g)), Ice Cream, Salted Butterscotch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Sugar, Condensed Skim Milk, Whole Milk, Butterscotch (corn Syrup, Water, Sugar, Brown Sugar, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Butter [cream, Salt], Molasses, Salt, Carrageenan, Annatto and Turmeric [color], Xanthan Gum, Natural Flavor, Caramel Color), Egg Yolks, Sea Salt, Natural Butterscotch Flavor, Tara Gum, Guar Gum, Vanilla Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Tara Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ice Cream, Salted Butterscotch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.3 kcal8%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol35.0 mg12%
Sodium160.3 mg7%
Total Carbohydrate18.0 g7%
Total Sugars17.0 g34%
Protein3.0 g6%
Vitamin A300.3 IU6%
Vitamin C1.2 mg1%
Calcium100.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ice Cream, Salted Butterscotch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 43.6%
Fat 49.1% Carbs 43.6% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 160.3 calories in Ice Cream, Salted Butterscotch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.7 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Handball 15.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ice Cream, Salted Butterscotch

Is Ice Cream, Salted Butterscotch good for weight loss?

At 160 calories and 9g of fat per 70g serving, this ice cream is calorie-dense and best enjoyed as an occasional treat rather than a regular part of a weight loss plan. The high sugar content (17g per serving) adds calories without much nutritional benefit, making portion control important if you're watching your weight.

How might Ice Cream, Salted Butterscotch affect blood sugar?

With 18g of carbs and 17g of sugar in a small 70g serving, this ice cream will cause a relatively quick rise in blood sugar. The lack of fiber and protein (only 3g) means there's little to slow down sugar absorption.

Is Ice Cream, Salted Butterscotch heart-healthy?

The saturated fat content at 6g per serving is a concern for heart health, representing about 30% of a typical daily limit. While the cholesterol level (35mg) is modest, the combination of saturated fat and high sugar makes this a less heart-friendly choice.

Is Ice Cream, Salted Butterscotch suitable for people with lactose intolerance?

This product is not suitable for people with lactose intolerance, as it contains cream, whole milk, and condensed skim milk as primary ingredients.

What should I watch out for with Ice Cream, Salted Butterscotch?

The sugar content is quite high at 17g per serving, which accounts for nearly all the carbohydrates. If you're sensitive to dairy, note that this contains both cream and whole milk, plus egg yolks. The sodium level (160mg) is moderate but worth considering if you're tracking salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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