🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Wow, Snickerdoodle Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (brown Rice, White Rice, Tapioca), Cane Sugar, Butter (milk), Eggs, Corn Starch, Potato Starch, Vanilla, Cream of Tartar, Xanthan Gum, Baking Soda, Salt, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wow, Snickerdoodle Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wow, Snickerdoodle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wow, Snickerdoodle Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Wow, Snickerdoodle Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wow, Snickerdoodle Cookies
Is Wow, Snickerdoodle Cookies good for weight loss?
These cookies are calorie-dense at 230 calories per serving with minimal protein (2g) to keep you satisfied, making them easy to overeat. The high sugar content (18g per serving) can trigger cravings and blood sugar spikes that leave you hungry shortly after eating.
Is Wow, Snickerdoodle Cookies good fuel for endurance activities?
While the 34g of carbs provide quick energy, the lack of protein, fiber, and the high sugar content make these a poor choice for sustained endurance activity. You'd be better served by foods that offer steady energy without the crash.
How might Wow, Snickerdoodle Cookies affect blood sugar?
The high sugar and refined carbohydrates with minimal fiber will cause a rapid blood sugar spike followed by a quick drop, which can leave you feeling tired and hungry.
Is Wow, Snickerdoodle Cookies suitable for people with lactose intolerance?
These cookies contain butter and milk, so they're not suitable for anyone with lactose intolerance.
What should I watch out for with Wow, Snickerdoodle Cookies?
Each serving contains 18g of sugar—nearly half the daily limit for some people—along with 5g of saturated fat. The low fiber (1g) means these won't help you feel full, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
