🧪 Nutrition Facts
- Calories 240.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 158.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 449.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 429.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Yoghurt, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 9.0g of saturated fat. It provides a noteworthy 429.0mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Milk, Grade a Cream, Grade a Skim Milk, Grade a Milk Protein, Kosher Gelatin, Pectin, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoghurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoghurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 158.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 449.5 IU | 9% |
| Calcium | 429.0 mg | 33% ✅ |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoghurt, Plain accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Yoghurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Shadowboxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoghurt, Plain
Is Yoghurt, Plain good for weight loss?
Plain yogurt can support weight loss efforts thanks to its high protein content at 17g per serving, which helps you feel fuller longer. At about 241 calories per serving, it's relatively moderate in calories and low in added sugars compared to flavored varieties.
Is Yoghurt, Plain good for muscle building?
The 17g of protein per serving makes this yogurt a solid choice for muscle repair and growth after workouts. Combined with its modest carbohydrate content, it provides the nutrients your muscles need to recover.
Is Yoghurt, Plain heart-healthy?
The relatively low sodium at about 159mg is good for heart health, but the 9g of saturated fat and 50mg of cholesterol per serving mean this shouldn't be an everyday staple if you're managing cardiovascular risk. Choosing lower-fat or fat-free varieties would be a better option for heart-conscious eating.
Is Yoghurt, Plain suitable for people with lactose intolerance?
While plain yogurt contains milk as its base ingredient, the live active cultures listed (L. acidophilus, bifidus, and others) help break down much of the lactose during fermentation. Many people with lactose intolerance can tolerate plain yogurt better than milk, though individual tolerance varies.
What should I watch out for with Yoghurt, Plain?
Be mindful of the sugar content—13g per serving is fairly high for plain yogurt, so check if this is added sugar or naturally occurring lactose. The saturated fat at 9g per serving is also something to monitor if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
