🧪 Nutrition Facts
- Calories 62.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 126.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Castellino, Grilled Artichokes contains 62.1 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Artichoke Halves, Sunflower Seed Oil, White Wine Vinegar, Salt, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Castellino, Grilled Artichokes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Castellino, Grilled Artichokes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.1 kcal | 3.1% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 126.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Castellino, Grilled Artichokes accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 62.1 calories in Castellino, Grilled Artichokes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.7 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.8 min |
| Deadlift | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Castellino, Grilled Artichokes
Is Castellino, Grilled Artichokes good for weight loss?
Grilled artichokes are an excellent choice for weight loss, delivering only 62 calories per serving with substantial fiber (4g) that promotes fullness. The high fiber-to-calorie ratio means you get satisfying volume without excess calories, making them a smart vegetable option for appetite control.
Is Castellino, Grilled Artichokes a good snack for kids?
While nutritious, grilled artichokes are better suited for older kids and adventurous eaters since artichokes have a distinct, somewhat acquired taste and chewy texture. Younger children might find them challenging to eat and enjoy.
What diets does Castellino, Grilled Artichokes suit?
These work well for vegetarian, vegan, keto, low-carb, Mediterranean, and whole-food diets. They're also suitable for gluten-free and paleo approaches, with minimal sodium making them appropriate for low-sodium diets.
What does Castellino, Grilled Artichokes pair well with for a balanced meal?
Combine these with lean proteins like grilled chicken, fish, or legumes to create a complete meal. They also complement whole grains, fresh salads, hummus, or cheese for added substance and flavor balance.
How does Castellino, Grilled Artichokes fit into a balanced diet?
Artichokes contribute valuable fiber and micronutrients while keeping calories low, making them an ideal vegetable component of balanced meals. Their moderate fat content (mostly from the oil used in preparation) provides satiety without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
