🧪 Nutrition Facts
- Calories 379.7
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.3 mg
- Sodium 319.8 mg
- Potassium 169.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), New York Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 59.4% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Maltitol, Brown Rice Flour, Eggs, Water, Butter (cream, Salt), Wheat Germ, Vanilla Extract, Cinnamon, Powdered Cellulose, Sea Salt
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Cheesecake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in New York Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Running: 6 minutes per mile | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Cheesecake
How might New York Cheesecake affect blood sugar?
While the sugar content is relatively low at 3g per serving, the 33g of carbohydrates and refined ingredients like brown rice flour can still affect blood sugar, especially if you eat a larger portion. The 2g of fiber provides some buffering, but this isn't a blood-sugar-friendly dessert for people managing diabetes or prediabetes.
Is New York Cheesecake heart-healthy?
The high saturated fat content (15g per serving) and cholesterol (115mg) make this less ideal for heart health, as these nutrients can raise LDL cholesterol levels. If you enjoy cheesecake, having it occasionally rather than regularly would be the heart-conscious approach.
Is New York Cheesecake suitable for people with lactose intolerance?
Not suitable—this cheesecake contains cream cheese and butter, both significant sources of lactose. People with lactose intolerance would need to skip it or look for a dairy-free alternative.
Is New York Cheesecake gluten-free?
No, this contains wheat germ in the crust, making it unsuitable for anyone avoiding gluten or managing celiac disease.
What should I watch out for with New York Cheesecake?
This dessert is calorie-dense at nearly 380 calories per slice, with 26g of fat and 15g of saturated fat—amounts that can add up quickly if you're watching your intake. The sodium content is moderate at 320mg per serving, so it's not excessively salty, but the real concern is the overall richness and portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
