🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Castelvetrano Olives is a very low-calorie food at 25.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Castelvetrano Olives, Water, Sea Salt, Lactic Acid, Ascorbic Acid And/or Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Castelvetrano Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Castelvetrano Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Castelvetrano Olives accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Whole Castelvetrano Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Riding Cart) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Castelvetrano Olives
Is Whole Castelvetrano Olives good for weight loss?
Castelvetrano olives can fit into a weight loss plan when eaten in moderation. At 25 calories per serving with minimal carbs, they're a reasonable choice, though the sodium content is fairly high at 240mg per serving.
Is Whole Castelvetrano Olives a good snack for kids?
While nutritious, whole olives are a choking hazard for young children and are best reserved for older kids who can safely chew them. The high sodium makes them an occasional treat rather than a regular snack.
What diets does Whole Castelvetrano Olives suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're also suitable for low-carb and whole-food-focused eating patterns.
What does Whole Castelvetrano Olives pair well with for a balanced meal?
Olives pair nicely with cheeses, cured meats, whole grain crackers, and fresh vegetables for a satisfying appetizer or snack board. They also complement Mediterranean dishes with fish, chicken, or legumes.
How does Whole Castelvetrano Olives fit into a balanced diet?
Castelvetrano olives contribute healthy monounsaturated fat and fiber to your diet in a relatively low-calorie package. Their main limitation is sodium content, so balance them with lower-sodium foods throughout the day if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
