🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 74.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Whole Wheat Bread contains 90.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Sea Salt, Organic Raisins, Fresh Yeast, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 74.9 mg | 2% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Whole Wheat Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Sprouted Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Whole Wheat Bread
Is Sprouted Whole Wheat Bread good for weight loss?
At 90 calories per slice with 6g of protein and 2g of fiber, this bread can support weight loss when eaten in moderation as part of a calorie-controlled diet. The protein and fiber content helps create satiety, so a slice or two can keep you satisfied longer.
Is Sprouted Whole Wheat Bread a good snack for kids?
Yes, sprouted whole wheat bread is a good snack option for kids. It provides protein and fiber for sustained energy, plus natural sweetness from dates and raisins that most children enjoy without added refined sugars.
Is Sprouted Whole Wheat Bread gluten-free?
No, this bread is not gluten-free. It's made from whole wheat berries and contains wheat gluten as an ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sprouted Whole Wheat Bread suit?
This bread works well for whole food diets, vegetarian and vegan diets, and those following a high-fiber approach. The sprouted grains make it suitable for people interested in nutrient density and easier digestibility compared to regular whole wheat bread.
What does Sprouted Whole Wheat Bread pair well with for a balanced meal?
Pair it with nut butters, avocado, or cheese for a protein-rich snack. For a balanced meal, combine it with hummus and vegetables, or use it alongside soups and salads to round out your carbohydrates and fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
