🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Multi-Grain Bread contains 90.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (72.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Fresh Yeast, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Multi-Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Multi-Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
| Phosphorus | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Multi-Grain Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Sprouted Multi-Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Multi-Grain Bread
Is Sprouted Multi-Grain Bread good for weight loss?
Sprouted multi-grain bread can support weight loss efforts when consumed in moderation. With 90 calories and 2g of fiber per slice, it provides decent satiety without excessive calories, though portion control is important since bread is easy to overeat.
Is Sprouted Multi-Grain Bread a good snack for kids?
Yes, sprouted multi-grain bread is generally kid-friendly. The mild sweetness from honey and molasses appeals to children, while the whole grains and seeds provide nutritional value that supports growing bodies.
Is Sprouted Multi-Grain Bread gluten-free?
This bread is not gluten-free, as it contains wheat gluten, sprouted wheat berries, cultured wheat, and rye among its ingredients.
What diets does Sprouted Multi-Grain Bread suit?
This bread works well for vegetarian, vegan, and whole-food diets. Its sprouted grain base and inclusion of seeds make it suitable for those seeking minimally processed grain options, though it's not appropriate for gluten-free or low-carb diets.
What does Sprouted Multi-Grain Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or hummus to create a balanced snack or light meal. It also complements eggs, avocado, or lean meats well for breakfast or lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
