🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Sourdough Pretzel Nuggets Sourdough contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (89.3% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less than 2% of: Corn Syrup, Barley Malt Extract, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Sourdough Pretzel Nuggets Sourdough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Sourdough Pretzel Nuggets Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Sourdough Pretzel Nuggets Sourdough accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Roundy's, Sourdough Pretzel Nuggets Sourdough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Sourdough Pretzel Nuggets Sourdough
Is Roundy's, Sourdough Pretzel Nuggets Sourdough good for weight loss?
These pretzel nuggets are relatively low in calories at 110 per ounce, but they're quite carb-heavy with minimal protein and fiber, so they won't keep you satisfied for long. For weight loss, you'd be better off pairing them with protein-rich foods or choosing snacks with more fiber.
Is Roundy's, Sourdough Pretzel Nuggets Sourdough a good snack for kids?
Yes, these make a decent snack for kids. They're easy to eat, not overly salty at 290mg sodium per serving, and provide some iron from the enriched flour.
Is Roundy's, Sourdough Pretzel Nuggets Sourdough gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour as the primary ingredient, which contains gluten.
What diets does Roundy's, Sourdough Pretzel Nuggets Sourdough suit?
These work for vegan and vegetarian diets. They're not suitable for gluten-free or low-carb diets due to their wheat content and carbohydrate profile.
What does Roundy's, Sourdough Pretzel Nuggets Sourdough pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter to add protein and fat for a more balanced snack. A piece of fruit alongside would also help boost the fiber content and nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
