🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Frozen Yogurt, Black Raspberry contains 149.6 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Black Raspberry Flavor (corn Syrup, Raspberry Puree, High Fructose Corn Syrup, Sugar, Water, Citric Acid, Caramel [color], Natural Flavor, Red 40 and Blue 2 [colors]), Cream, Corn Syrup, Whey Protein Concentrate, Cultured Dairy Solids (whey, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Mono and Diglycerides, Carob Bean Gum, Pectin, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Frozen Yogurt, Black Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Frozen Yogurt, Black Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Frozen Yogurt, Black Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Greek Frozen Yogurt, Black Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Frozen Yogurt, Black Raspberry
Is Greek Frozen Yogurt, Black Raspberry good for weight loss?
At about 150 calories per serving with decent protein content, this could fit into a weight loss plan if portions are controlled. However, the high sugar content at 20g per 86g serving means it's easy to overeat and may leave you hungry shortly after.
How might Greek Frozen Yogurt, Black Raspberry affect blood sugar?
With 20g of sugar and 25g of carbs in a modest 86g serving, this will likely cause a noticeable spike in blood sugar, especially since most of the carbs come from simple sugars rather than fiber.
Is Greek Frozen Yogurt, Black Raspberry suitable for people with lactose intolerance?
This product contains milk, whey, and cream, making it unsuitable for people with lactose intolerance.
Is Greek Frozen Yogurt, Black Raspberry gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it's always worth checking the package for allergen statements and looking for third-party certification if you have celiac disease.
What should I watch out for with Greek Frozen Yogurt, Black Raspberry?
The sugar content is the main concern—20g per small serving is quite high, with added sugars from both the raspberry flavoring and corn syrup. If you're sensitive to artificial colors (Red 40 and Blue 2 are included), you may want to avoid this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
