🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.4 mg
- Sodium 710.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (50.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Water, Sun-Dried Tomatoes, Black Olives, Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Dehydrated Garlic, Corn Syrup Solids, Tomato Powder, Dehydrated Tomato, Dehydrated Parsley, Maltodextrin, Dehydrated Sun-Dried Tomato, Lemon Juice, Guar Gum, Natural Flavor, Olive Oil Blend (canola Oil and Olive Oil), Basil, Potato Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive
Is Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive good for weight loss?
With only 170 calories and 21g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while keeping calories relatively low.
Is Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive good for muscle building?
The 21g of protein in a single serving makes this excellent for muscle building and recovery. Pair it with carbs and strength training for optimal results.
Is Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive heart-healthy?
This is heart-friendly overall, with low saturated fat (1g) and cholesterol (54mg), plus beneficial omega-3 fatty acids from the wild-caught cod. The downside is the higher sodium level, which can affect blood pressure if consumed regularly.
How does Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive fit a low-sodium diet?
At 710mg sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd be better off with plain cod fillets or other preparations with minimal added salt.
What should I watch out for with Wild Caught Cod Fillets, Sauced Sun-Dried Tomato & Olive?
The sodium content at 710mg per serving is notable—nearly a third of the daily limit for some people. If you're sensitive to sodium or watching your intake, you may want to limit how often you eat this or rinse off some of the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
