🧪 Nutrition Facts
- Calories 269.8
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.8 mg
- Sodium 669.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (82.0g)), Roundy's, Fresh Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 75.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Less than 2% of the Following: Salt, Flavorings, Dextrose, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Fresh Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Fresh Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Fresh Polish Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Roundy's, Fresh Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Backpacking | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Fresh Polish Sausage
Is Roundy's, Fresh Polish Sausage good for weight loss?
At 270 calories and 22g of fat per serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it doesn't provide much satiety relative to its caloric load.
Is Roundy's, Fresh Polish Sausage good for muscle building?
With 15g of protein per 82g serving, this sausage can contribute to your daily protein intake for muscle building. However, the high fat and calorie content means you'd need to account for it carefully within your overall nutrition plan.
Is Roundy's, Fresh Polish Sausage heart-healthy?
The saturated fat content at 8g per serving is a concern for heart health, especially since saturated fat makes up about 27% of the total calories. Combined with the cholesterol and high sodium, this isn't the best choice if you're managing cardiovascular health.
How does Roundy's, Fresh Polish Sausage fit a low-sodium diet?
At nearly 670mg of sodium per serving, this sausage doesn't fit well into a low-sodium diet. You'd use up a substantial portion of a typical daily sodium allowance with just one serving.
What should I watch out for with Roundy's, Fresh Polish Sausage?
This product contains BHA and propyl gallate, which are preservatives some people prefer to avoid. The 670mg of sodium per serving is significant, representing nearly 30% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
