🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Unsulphured Molasses contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blackstrap Molasses*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Unsulphured Molasses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Unsulphured Molasses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Unsulphured Molasses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 280.0 mg | 6% |
| Zinc | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Unsulphured Molasses accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Unsulphured Molasses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Unsulphured Molasses
Is Organic Unsulphured Molasses good for weight loss?
Molasses is calorie-dense and high in sugar, making it less ideal as a standalone weight loss food. However, small amounts can fit into a balanced diet when used as a sweetener alternative to refined sugar, since it contains minerals like iron and potassium.
Is Organic Unsulphured Molasses a good snack for kids?
While molasses offers real nutritional benefits like iron, its sticky texture and intense flavor make it better suited for older kids and adults rather than young children.
What vitamins or minerals stand out in Organic Unsulphured Molasses?
Iron stands out at 3.6mg per serving, along with a significant potassium content of 280mg. These minerals support energy and heart health, which is why blackstrap molasses is often chosen over lighter molasses varieties.
What diets does Organic Unsulphured Molasses suit?
It works well for vegan, vegetarian, and whole-food diets. The mineral content makes it suitable for paleo and other whole-food approaches, though those avoiding added sugars would want to limit portions.
What does Organic Unsulphured Molasses pair well with for a balanced meal?
Mix it into oatmeal, yogurt, or whole grain baked goods for a nutrient boost. It also works as a sweetener in smoothies with protein powder, nut butter, and leafy greens for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
