🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Beans, Cheese contains 130.0 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.7% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Water, Pinto Beans, Canola And/or Sunflower Seed Oil, Onion, Cheese Natural Flavor and Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pinto Beans, Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans, Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Pinto Beans, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans, Cheese
Is Pinto Beans, Cheese good for weight loss?
At 130 calories per serving with 4g of protein and nearly 5g of fiber, this dish can support weight loss by promoting satiety without excess calories. The fiber helps you feel fuller longer, which may reduce overall food intake.
Is Pinto Beans, Cheese heart-healthy?
The combination of beans and the relatively modest fat content makes this reasonably heart-friendly. Pinto beans are known for their plant-based protein and fiber, which support cardiovascular health, though the added cheese does contribute some saturated fat.
How does the fiber in Pinto Beans, Cheese support digestion?
With 4.9g of fiber per serving, this dish helps feed beneficial gut bacteria and supports regular digestion. The fiber content is substantial enough to help prevent constipation and maintain stable blood sugar levels throughout the day.
How does Pinto Beans, Cheese fit a low-sodium diet?
At 450mg of sodium per 115g serving, this isn't ideal for strict low-sodium diets, particularly those aiming for under 500mg per meal. You might look for a no-salt-added version of pinto beans to reduce the sodium significantly.
What should I watch out for with Pinto Beans, Cheese?
The sodium content at 450mg per serving is moderately high—nearly a quarter of the daily limit for some people. If you're consuming multiple servings or watching your sodium intake for blood pressure reasons, keep track of your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
