🧪 Nutrition Facts
- Calories 101.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 47.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Guava contains 101.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava, Citric Acid, Cane Sugar, Fd&c Yellow #5, Sulphur Dioxide (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Sodium | 47.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Guava accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Dried Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Ice Skating | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Guava
Is Dried Guava good for weight loss?
Dried guava is calorie-dense at about 102 calories per ounce, making it easy to overeat. With 21g of sugar in a small 28g serving and minimal fiber (just 1g), it won't keep you full for long, so it's best reserved as an occasional treat rather than a regular snack for weight loss.
How might Dried Guava affect blood sugar?
With 25g of carbs and 21g of sugar offset by only 1g of fiber, dried guava will cause a fairly rapid blood sugar spike. People managing diabetes or blood sugar levels should eat this sparingly and pair it with protein or healthy fat to slow absorption.
What diets does Dried Guava suit?
This suits flexible diets where small amounts of dried fruit are acceptable, but it's less ideal for low-carb, keto, or strict sugar-controlled diets. It can work in moderation for Mediterranean or whole-food approaches that include natural sweets.
What should I watch out for with Dried Guava?
The sugar content is substantial—about 75% of the 28g serving is sugar, with added cane sugar on top of the fruit's natural sugars. Additionally, it contains sulphur dioxide as a preservative, which some people may be sensitive to, and artificial food coloring (FD&C Yellow #5).
What's a sensible portion size for Dried Guava?
A small handful—about 10–15g or roughly one-third of a standard serving—keeps you to around 35–50 calories and 7–10g of sugar, making it more manageable for snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
