Calories in Simply Rice Sides, Rice & Sauce Mix, Chicken

With 240.0 calories per serving (1 Serving (63.0g)), Simply Rice Sides, Rice & Sauce Mix, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.2% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Precooked Rice(rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Hydrolyzed Soy Protein, Maltodextrin, Onion Powder, Corn Starch, Chicken Fat, Contains Less than 2% of: Salt, Monosodium Glutamate, Carrot*, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Silicon Dioxide, Chicken Powder, Garlic Powder, Parsley*, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Spice, Turmeric Extract (for Color), Chicken Broth*, Natural Flavors, Potassium Caseinate (a Milk Derivative), Sugar, Dipotassium Phosphate, Herbs, Turmeric (for Color), Mono and Diglycerides, Sodium Stearoyl Lactylate, Thiamine Hydrochloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Simply Rice Sides, Rice & Sauce Mix, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Simply Rice Sides, Rice & Sauce Mix, Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.

How long would it take to burn off the 240.0 calories in Simply Rice Sides, Rice & Sauce Mix, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.