Calories in Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

With 219.4 calories per serving (1 Serving (213.0g)), Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (38.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Egg Whites (egg Whites, Water, Modified Food Starch, Soybean Oil, Salt, Nonfat Powdered Milk [nonfat Dry Milk, Vitamin a Palmitate, Vitamin D], Xanthan Gum, Citric Acid, Natural Butter Flavor, Spice), Egg Whites, Water, Potatoes, Cooked Turkey Bacon Bits (smoked Cured Turkey [poultry Ingredients {mechanically Separated Turkey, Turkey}, Water, Salt, Sugar, Flavoring {salt, Sugar, Maltodextrin, Natural Smoke Flavor, Spice}, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Canola Oil]), Pasteurized Process Swiss and American Cheese (cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Enzymes), Contains 2% or Less or Butter, Cream (contains Carrageenan), Corn Flour, Corn Oil, Modified Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Xanthan Gum, Soy Lecithin, Yeast Extract, Sodium Bisulfite, Spices, Flavoring, Yeast Autolyzate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.7% of the calories.

How long would it take to burn off the 219.4 calories in Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.