Calories in Traditional Meat Loaf

At 340.5 calories per serving (1 Serving (227.0g)), Traditional Meat Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Loaf: Beef, Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Turkey, Bread Crumbs (enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Sea Salt, Yeast, Natural Flavor), Egg (whole Eggs, Citric Acid {to Preserve Color}, Xanthan Gum), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate,less than 1/10 of 1% as a Preservative), Worcestershire Sauce (water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less than 2% Hydrolyzed Soy Protein), Parsley, Salt, Italian Seasoning (basil, Oregano, Thyme, Marjoram, Rosemary, Sage, and Savory), Garlic, Black Pepper. Garlic Mashed Potatoes: Red-Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper. Meat Loaf Gravy: Water, Onion, Tomato Paste (tomato, Citric Acid [naturally Derived]), Butter (cream, Natural Flavoring), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Base (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar and Beef Fat), Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, Less than 1/10 of 1% as a Preservative), Garlic, Sea Salt, Apple Cider Vinegar (reduced with Water to 5% Acidity), Thyme, Black Pepper, Caramel Color, Coriander, Cloves.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Traditional Meat Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditional Meat Loaf accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.

How long would it take to burn off the 340.5 calories in Traditional Meat Loaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.