🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Potatoes, Creamy Ranch contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potato (dry), Palm Oil, Salt, Corn Syrup Solids, Contains Less than 2% of the Following: Vinegar Powder, Cream Powder (cream, Nonfat Milk, Sunflower Lecithin), Sugar, Monosodium Glutamate, Garlic, Onion, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Vegetable Mono and Diglycerides, Parsley Flakes, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved with Sodium Bisulfite, Citric Acid, Bha and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes, Creamy Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes, Creamy Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes, Creamy Ranch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Mashed Potatoes, Creamy Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes, Creamy Ranch
Is Mashed Potatoes, Creamy Ranch good for weight loss?
At about 100 calories per serving with modest fat content, this could fit into a weight loss plan if portions are controlled. The 2g of fiber and 2g of protein per serving provide some satiety, though the carb-to-protein ratio leans toward carbs.
Is Mashed Potatoes, Creamy Ranch heart-healthy?
The saturated fat content is relatively low at 1g per serving, and there's no cholesterol listed. However, the high sodium and processed nature of the product make it less ideal for heart health, especially if consumed regularly.
How does Mashed Potatoes, Creamy Ranch fit a low-sodium diet?
With 440mg of sodium in a small 27g serving, this product is quite high in sodium and not suitable for a low-sodium diet. A typical full serving would provide a large portion of daily sodium allowance.
Is Mashed Potatoes, Creamy Ranch suitable for people with lactose intolerance?
The cream powder ingredient contains nonfat milk, making this unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid this product.
What should I watch out for with Mashed Potatoes, Creamy Ranch?
This is a highly processed product containing several additives including artificial colors, BHA, BHT, and MSG. The sodium content at 440mg per 27g serving is substantial—a typical prepared portion would likely exceed recommended daily sodium limits significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
