🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.9 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Oats Instant Oatmeal contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories), with a good 3.0g of dietary fiber. It contains 7.9mg of iron (44% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less than 2% of Salt, Guar Gum, Caramel Color. Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Ferric Phosphate (a Source of Iron), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Oats Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Oats Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 7.9 mg | 44% ✅ |
| Potassium | 100.0 mg | 2% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Oats Instant Oatmeal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Original Oats Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Oats Instant Oatmeal
Is Original Oats Instant Oatmeal good for weight loss?
Instant oatmeal can support weight loss efforts because the 3g of fiber per serving promotes satiety, helping you feel fuller longer. At 110 calories per packet, it's a relatively low-calorie option, though you'll want to watch what you add to it—sugar-sweetened toppings can quickly increase the calorie content.
Is Original Oats Instant Oatmeal a good snack for kids?
This is a solid breakfast choice for kids—it's mild-flavored, easy to prepare, and provides 4g of protein plus iron to support their growth and energy. The texture is familiar and generally well-tolerated by most children.
Is Original Oats Instant Oatmeal gluten-free?
This product is not gluten-free, as it's made from oats and oat flour without any gluten-free certification noted. While oats themselves don't naturally contain gluten, cross-contamination during processing is a concern for those with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Original Oats Instant Oatmeal?
The standout mineral here is iron at 7.9mg per serving, which covers a substantial portion of daily needs and makes this particularly valuable for plant-based diets or anyone at risk for iron deficiency. The added calcium and vitamin A round out the fortification.
What diets does Original Oats Instant Oatmeal suit?
Original instant oatmeal works well for vegetarian, vegan, and most whole-grain-focused diets. It's less suitable for keto or very low-carb approaches due to its 19g carbohydrates per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
