🧪 Nutrition Facts
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 127.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Blueberry Gluten Free Fig Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (74.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Gluten Free Fig Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Gluten Free Fig Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 34.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Gluten Free Fig Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Blueberry Gluten Free Fig Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Fishing (Standing/Wading) | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Gluten Free Fig Bar
Is Blueberry Gluten Free Fig Bar good for weight loss?
At 210 calories and 19g of sugar per bar, this isn't an ideal choice if you're watching your weight. The low protein (2g) means it won't keep you satisfied for long, and the high sugar content can trigger cravings that work against your goals.
Is Blueberry Gluten Free Fig Bar good fuel for endurance activities?
These bars could work as a quick energy source during or before exercise since they're portable and provide carbohydrates. However, the high sugar and low protein mean they'll give you a fast energy spike rather than sustained fuel, making them better suited for short bursts of activity.
How might Blueberry Gluten Free Fig Bar affect blood sugar?
Expect a significant blood sugar spike from this bar. With 38g of carbs and 19g of sugar paired with minimal protein or fat to slow digestion, your blood sugar will likely rise quickly and then drop, potentially leaving you hungry or fatigued.
Is Blueberry Gluten Free Fig Bar gluten-free?
Yes, this product is certified gluten-free and uses gluten-free flour blends, making it suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Blueberry Gluten Free Fig Bar?
The 19g of sugar is the main concern here—that's nearly half the daily limit for many people in a single snack. While there's 3g of fiber to help moderate blood sugar impact, most of the calories come from refined carbohydrates rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
