Calories in Seasoned Chicken Bites, Seasoned Chicken Bites

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 39.6 mg
  • Sodium 1049.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (113.0g)), Seasoned Chicken Bites, Seasoned Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 38% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1049.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives of Paprika), Honey Chipotle Sauce (water, Honey, Tomato Paste, Brown Sugar, Molasses, Distilled White Vinegar, Sugar, Natural Smoke Flavor, Modified Food Starch, Less than 2% of Apple Cider Vinegar, Salt, Rice Wine Vinegar [ Water, Rice], Garlic Puree [ Garlic, Water, Citric Acid], Smoked Paprika [ Paprika, Natural Smoke Flavor], Canola Oil, Apple Juice Concentrate, Granulated Onion, Ground Chipotle Chili Pepper, Rice Vinegar Flavor [ Sodium Acetate, Glacial Acetic Acid, Maltodextrin, Sugar, Salt, Rice], Xanthan Gum).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Seasoned Chicken Bites, Seasoned Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat12.0 g15%
Saturated Fat2.5 g12%
Cholesterol39.6 mg13%
Sodium1049.8 mg46% ⚠️
Total Carbohydrate26.0 g9%
Protein18.0 g36% ✅
Vitamin C1.2 mg1%
Calcium39.6 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Seasoned Chicken Bites, Seasoned Chicken Bites accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.

Fat 38%
Carbs 36.6%
Protein 25.4%
Fat 38% Carbs 36.6% Protein 25.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Seasoned Chicken Bites, Seasoned Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Rowing 39.4 min

Find more information on calories burned doing popular exercises.

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