🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce, Mango Chipotle contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Mango Puree, Jalapenos (jalapeno Peppers, Vinegar and Salt), Sugar, Vinegar, Modified Corn Starch, Water, Salt,natural Flavor, Dried Garlic, Chipotle Pepper Flavor (sunflower Oil, Natural Flavor, Natural Smoke Flavor, Soy Lecithin), Spice, Dried Onion, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness), Red and Green Bell Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce, Mango Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce, Mango Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sauce, Mango Chipotle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Sauce, Mango Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 22 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce, Mango Chipotle
Is Sauce, Mango Chipotle good for weight loss?
This sauce is quite calorie-dense for its serving size and packs 17g of sugar in just 36g, making it easy to overconsume without realizing it. If you're watching your weight, use it sparingly as a flavoring rather than a condiment you'd apply generously.
How might Sauce, Mango Chipotle affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow absorption, this sauce will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should use it very minimally or look for lower-sugar alternatives.
Is Sauce, Mango Chipotle gluten-free?
Based on the ingredient list, this sauce appears to be gluten-free, though the label doesn't explicitly state it.
What diets does Sauce, Mango Chipotle suit?
This sauce works best for flexible diets where you can accommodate high-sugar condiments in moderation. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its sugar concentration.
What should I watch out for with Sauce, Mango Chipotle?
The main concern is the sugar content—nearly all 18g of carbs come from sugar, with high fructose corn syrup listed first in the ingredients. The sodium is also moderately high at 160mg per serving, so factor that in if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
