🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 300.0 mg
- Potassium 177.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions. Bacon Bleu Cheese Dressing: Vegetable Oil (soybean And/or Canola Oil), Buttermilk (cultured Lowfat Milk, Cream, Salt), Blue Cheese (whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti), Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Natural Flavors, Salt, Spices, Xanthan Gum, Lemon Juice Concentrate. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 61.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 177.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
