Calories in Italiano with Turkey & Salami Salad Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, and Pepperoncini with Champagne Vinaigrette Chopped Bowl, Italiano with Turkey & Salami

With 210.1 calories per serving (1 Serving (149.0g)), Italiano with Turkey & Salami Salad Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, and Pepperoncini with Champagne Vinaigrette Chopped Bowl, Italiano with Turkey & Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary by Season), Champagne Vinaigrette (water, Soybean Oil And/or Canola Oil, Champagne Wine, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Sugar, Salt, Contains 2% or Less of: Calcium Disodium Edta [to Protect Flavor], Chives*, Garlic*, Onion*, Natural Flavors, Sodium Benzoate [as a Preservative], Spices [contains Mustard], Xanthan Gum), Italian Style Fontina Cheese (fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (olives, Water, Sea Salt, Ferrous Gluconate [to Stabilize Color]), Smoked Turkey Breast (cured with Water, Contains 2% or Less of: Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht and Citric Acid [to Help Protect Flavor]), Pepperoncini (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate and Sodium Bisulfite [preservatives]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italiano with Turkey & Salami Salad Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, and Pepperoncini with Champagne Vinaigrette Chopped Bowl, Italiano with Turkey & Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italiano with Turkey & Salami Salad Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, and Pepperoncini with Champagne Vinaigrette Chopped Bowl, Italiano with Turkey & Salami accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.

How long would it take to burn off the 210.1 calories in Italiano with Turkey & Salami Salad Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, and Pepperoncini with Champagne Vinaigrette Chopped Bowl, Italiano with Turkey & Salami? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.