🧪 Nutrition Facts
- Calories 240.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 569.8 mg
- Potassium 528.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Spaghetti Italiano with Meatless Meatballs, Spaghetti Italiano is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.5% of calories), with a good 5.0g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Organic Zucchini, Organic Onions, Filtered Water, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Wheat Gluten, Extra Virgin Olive Oil, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Bell Peppers, Sea Salt, Organic Garlic, Organic Basil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Flax Seed Meal, Spices, Organic Cane Sugar, Black Pepper, Organic Agave Syrup, Hickory Smoke Flavor, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaghetti Italiano with Meatless Meatballs, Spaghetti Italiano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spaghetti Italiano with Meatless Meatballs, Spaghetti Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 70.4 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 528.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti Italiano with Meatless Meatballs, Spaghetti Italiano accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Spaghetti Italiano with Meatless Meatballs, Spaghetti Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Soccer | 25.5 min |
Find more information on calories burned doing popular exercises.
