Calories in Boneless Chicken Bites, Barbecue

With 199.9 calories per serving (1 Serving (84.0g)), Boneless Chicken Bites, Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: White Meat Chicken, Water, Wheat Flour, Modified Corn Starch. Contains 2% or Less of Each of the Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor, Garlic Extract, Garlic Oil, Green Bell Pepper, Hydrolyzed Corn Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Paprika, Salt, Sodium Phosphates, Soybean Oil, Spice, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Breading Set in Soybean Oil. Sauce: Sugar, Water, Tomato Paste, Vinegar, Salt, Modified Corn Starch, Pineapple Juice Concentrate, Smoke Flavor, Caramel Color, Spices, Corn Syrup, Molasses, Garlic Powder, Tamarind Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Boneless Chicken Bites, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boneless Chicken Bites, Barbecue accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

How long would it take to burn off the 199.9 calories in Boneless Chicken Bites, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.