🧪 Nutrition Facts
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (62.0g)), Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Flavored Filling (sugar, Apple Powder, Strawberries, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Malic Acid, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice [for Color], Sodium Citrate), Water, Rice Flour, Dry Fondant (sucrose, Invert Sugar), Palm Oil, Modified Potato Starch, Resistant Corn Starch, Sugar, Eggs, Modified Tapioca Starch, Tapioca Syrup, Sugar Beet Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Inulin, Salt, Cellulose Gum, Xanthan Gum, Cultured Corn Syrup Solids and Citric Acid (mold Inhibitor), Vanilla Extract, Agar, Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Modified Potato Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.