🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Diced Tomatoes, Sweet Onion is a very low-calorie food at 39.9 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Dried Onion, Salt, Calcium Chloride, Natural Flavors, Citric Acid, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite Diced Tomatoes, Sweet Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Diced Tomatoes, Sweet Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Diced Tomatoes, Sweet Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Petite Diced Tomatoes, Sweet Onion accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Petite Diced Tomatoes, Sweet Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Blading | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Diced Tomatoes, Sweet Onion
Is Petite Diced Tomatoes, Sweet Onion good for weight loss?
This is an excellent choice for weight loss, with only 40 calories per serving and virtually no fat. The fiber and nutrients mean you get filling, nutritious food without excess calories, making it easy to include in a reduced-calorie meal plan.
Is Petite Diced Tomatoes, Sweet Onion a good snack for kids?
Kids typically enjoy the mild sweetness from the onions and tomatoes in this blend. It's soft and easy to eat, though some children might prefer it mixed into dishes rather than eaten plain.
What diets does Petite Diced Tomatoes, Sweet Onion suit?
It works well for vegetarian, vegan, keto-friendly (in moderation), Mediterranean, and whole-food diets. The minimal processing and simple ingredient list also suit paleo and clean-eating approaches.
What does Petite Diced Tomatoes, Sweet Onion pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or beans, whole grains such as brown rice or quinoa, and healthy fats like olive oil or avocado for a complete meal. It also works as a base for soups, stews, or served over pasta with lean meat sauce.
How does Petite Diced Tomatoes, Sweet Onion fit into a balanced diet?
These tomatoes and onions provide natural vitamins and minerals with minimal calories, fitting perfectly into any balanced eating pattern. The vitamin C supports immune health while the fiber aids digestion, making this a nutrient-dense addition that won't crowd out other important food groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
