🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Plums is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spodias Sp, Water, Sugar, Citric Acid, Sodium Benzoate (less than 0.01%) and Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Plums — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Plums contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 120.1 mg | 5% |
| Protein | 1.0 g | 2% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Plums accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Spanish Plums? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Fishing (Standing/Wading) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Plums
Is Spanish Plums good for weight loss?
Spanish Plums are extremely low in calories at just 4 per serving, making them a virtually guilt-free option if you're watching your intake. However, they contain added sugar and minimal fiber or protein, so they won't keep you feeling full for long.
Is Spanish Plums a good snack for kids?
Kids typically enjoy the sweet, cinnamon-spiced flavor of these plums, and they're a safe, low-calorie treat. Just be mindful that they contain added sugar and sodium benzoate as a preservative.
What diets does Spanish Plums suit?
These work well for zero-carb and keto diets given their carb content, though the added sugar means they're not strictly zero-carb in the traditional sense. They're also suitable for calorie-restricted diets due to their minimal caloric density.
What does Spanish Plums pair well with for a balanced meal?
Pair these with nuts, cheese, or yogurt to add protein and healthy fats that will help you feel satisfied. They could also complement a cheese board or serve alongside whole-grain crackers for a more balanced snack.
How does Spanish Plums fit into a balanced diet?
Spanish Plums contribute very little nutritionally beyond flavor and a small amount of vitamin C. To fit them into a balanced diet, think of them as an occasional flavoring or light treat rather than a meaningful source of nutrients, and pair them with more substantial foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
