🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate, Cinnamon, Cayenne & Maca contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao Beans*, Organic Raw Coconut*, Organic Coconut Palm Sugar*, Organic Vanilla Bean*, Organic Raw Maca Root*, Organic Cinnamon*, Organic Cayenne*, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate, Cinnamon, Cayenne & Maca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate, Cinnamon, Cayenne & Maca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate, Cinnamon, Cayenne & Maca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate, Cinnamon, Cayenne & Maca accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate, Cinnamon, Cayenne & Maca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate, Cinnamon, Cayenne & Maca
Is Chocolate, Cinnamon, Cayenne & Maca good for weight loss?
At 130 calories per ounce, this is a calorie-dense food, so portion control matters. However, the 7g of fiber and 3g of protein per serving can help you feel satisfied with a small amount, making it easier to stick to a modest serving size.
Is Chocolate, Cinnamon, Cayenne & Maca heart-healthy?
The saturated fat content is a consideration for heart health, though raw cacao does contain compounds like flavonoids that some research suggests may be beneficial. The cayenne and cinnamon have been studied for potential cardiovascular benefits, but this product's high saturated fat limits its heart-healthy profile overall.
How does the fiber in Chocolate, Cinnamon, Cayenne & Maca support digestion?
With 7g of fiber in a small 29g serving, this blend supports digestive regularity and helps feed your beneficial gut bacteria. That fiber content also slows digestion, which can reduce blood sugar spikes and improve satiety.
What diets does Chocolate, Cinnamon, Cayenne & Maca suit?
This works well for high-fiber and paleo-friendly diets. It's suitable for vegan and plant-based eating since all ingredients are plant-derived. The calorie and sugar content make it less ideal for strict low-carb or keto diets unless carefully portioned.
What should I watch out for with Chocolate, Cinnamon, Cayenne & Maca?
The 6g of saturated fat per serving is substantial—about 30% of a typical daily limit. Also be mindful of the 5g of sugar, even though it comes from coconut palm sugar rather than refined sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
