🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (51.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Evaporated Cane Syrup, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper
Is Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper good for weight loss?
Beef jerky is a solid choice for weight loss since it's low in calories and very high in protein at 11g per serving, which helps you stay full longer. Just watch the added sugar—7g per serving adds up quickly if you eat multiple pieces.
Is Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper good for muscle building?
With 11g of protein in just 28g, this jerky supports muscle repair and growth well. The minimal fat and carbs mean you're getting efficient protein without excess calories.
Is Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper heart-healthy?
Cholesterol is minimal at 10mg, which is good for your cardiovascular system. However, the high sodium content is a concern for heart health, as excess salt can raise blood pressure over time.
How does Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper fit a low-sodium diet?
This jerky doesn't fit a low-sodium diet well—640mg of sodium in a single 28g serving is too high. You'd need to severely limit portions or choose a different snack to stay within sodium targets.
What should I watch out for with Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper?
The sugar content is notably high at 7g per serving for such a small amount of food, which can spike blood sugar if you're not careful. The sodium level of 640mg per serving is substantial—eat just one ounce and you've consumed about 28% of the daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
