🧪 Nutrition Facts
- Calories 339.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.3 mg
- Sodium 1030.1 mg
- Potassium 84.9 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.1 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Shrimp Pad Thai, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (67.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1030.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles [water, Rice Flour, Soybean Oil, Modified Tapioca Starch], Sauce [water, Onions, Sugar, Brown Sugar, Vinegar, Soybean Oil, Tomato Paste, Garlic, Fish Sauce (anchovy Extract, Salt, Sugar), Tamarind (contains Tartaric Acid), Caramel Color, Salt, Contains 2% or Less of: Yeast Extract, Cornstarch, Roasted Garlic, Spice, Paprika (color)], Broccoli, Shrimp, Carrots, Onions, Green Onions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Pad Thai, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Pad Thai, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1030.1 mg | 45% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Pad Thai, Medium accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Shrimp Pad Thai, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Stationary Bike (Low Intensity) | 45.7 min |
Find more information on calories burned doing popular exercises.
