Calories in Eggless Scramble Breakfast Pockets

With 200.0 calories per serving (1 Serving (100.0g)), Eggless Scramble Breakfast Pockets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Bun: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil*, Organic Cane Sugar, Palm Oil Shortening, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Yeast, Sea Salt, Spice, Dehydrated Onion, Natural Flavor (from Plant Sources). Stuffing: Water, Meatless Sausage (water, Soy Protein Concentrate*, Expeller Pressed Canola Oil*, Methylcellulose, Yeast Extract, Soy Protein Isolate*, Vital Wheat Gluten, Organic Cane Sugar, Potato Starch, Sea Salt, Spices, Black Malted Barley Extract [for Color], Salt, Natural Flavors [from Plant Sources], Garlic Powder, Onion Powder, Dehydrated Red Bell Pepper), Spinach, Roasted Red Bell Pepper, Vegan Chedd'r (water, Tapioca Flour, Expeller Pressed Canola Oil* And/or Safflower Oil, Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors [from Plant Source], Vegetable Glycerin, Xanthan Gum, Citric Acid, Annatto [for Color], Color Added), Onions, Vegan Egg Replacer (algal Flour, Algal Protein, Modified Cellulose, Cellulose, Gellan Gum, Calcium Lactate, Carrageenan, Inactive Yeast, Black Salt), Spices, Dehydrated Tomato Flakes, Yeast Extract, Salt, Potato Starch, Natural Flavors (from Plant Sources, Contain Celery), Sea Salt, Carrageenan. Expeller Pressed Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Eggless Scramble Breakfast Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Eggless Scramble Breakfast Pockets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

How long would it take to burn off the 200.0 calories in Eggless Scramble Breakfast Pockets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.