🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1-1/4 cup (61.0g)), Eggless Noodle-Style Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.8% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggless Noodle-Style Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggless Noodle-Style Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.61 mg | 51% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 3.5 mg | 22% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggless Noodle-Style Pasta accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Eggless Noodle-Style Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggless Noodle-Style Pasta
Is Eggless Noodle-Style Pasta good for weight loss?
At 220 calories per serving with minimal fat and decent protein content, this pasta can fit into a weight loss plan if portions are controlled. However, with 44g of carbs and only 2g of fiber per serving, it may not keep you feeling full as long as higher-fiber options would.
Is Eggless Noodle-Style Pasta good fuel for endurance activities?
The carbohydrate content makes this a reasonable fuel source for endurance activities, providing quick energy for your muscles. Pair it with protein and healthy fats for sustained performance, since the pasta itself is quite low in fat.
How might Eggless Noodle-Style Pasta affect blood sugar?
With 44g of carbs, 2g of fiber, and just 1g of sugar, this pasta will raise blood sugar moderately—not dramatically, but noticeably. Combining it with protein, fat, or fiber-rich vegetables can help moderate the blood sugar response.
Is Eggless Noodle-Style Pasta gluten-free?
This product is not gluten-free, as it's made from durum wheat flour.
What diets does Eggless Noodle-Style Pasta suit?
This pasta works well for vegetarian and vegan diets. It's also suitable for low-fat eating patterns and can fit into standard calorie-controlled diets, though those prioritizing high fiber or keto approaches may want alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
