🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 93.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Barbecue Crisp & Savory Pea Puffs contains 140.1 calories per serving (1.1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories).
📝 Ingredients
Organic Roasted Green Peas, Organic Rice Meal, Mechanically Pressed Organic Sunflower Oil, Barbecue Seasoning (organic Cane Sugar Organic Tapioca Maltodextrin, Organic Tomato Powder, Sea Salt, Organic Onion Powder, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin) Organic Natural Smoke Flavor, Organic Garlic Powder, Citric Acid, Organic Spices, Organic Yeast Extract, Organic Extractives of Paprika).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Barbecue Crisp & Savory Pea Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Barbecue Crisp & Savory Pea Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 93.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Barbecue Crisp & Savory Pea Puffs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Barbecue Crisp & Savory Pea Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Barbecue Crisp & Savory Pea Puffs
Is Organic Barbecue Crisp & Savory Pea Puffs good for weight loss?
These puffs can fit into a weight loss plan since a serving is only 140 calories and relatively low in fat and sugar. The 4g of protein helps provide satiety, though they're not particularly high in fiber, so they work best as an occasional snack rather than a dietary staple.
Is Organic Barbecue Crisp & Savory Pea Puffs a good snack for kids?
These make a good snack for kids since they're light, crunchy, and flavorful without being overly spicy. With modest sodium levels and just 2g of sugar per serving, they're a reasonable choice compared to many processed snacks.
Is Organic Barbecue Crisp & Savory Pea Puffs gluten-free?
Yes, these pea puffs are gluten-free. The main ingredients are roasted green peas and rice meal with no wheat or gluten-containing grains listed.
What diets does Organic Barbecue Crisp & Savory Pea Puffs suit?
They suit vegan, vegetarian, organic, and gluten-free diets. The absence of animal products and reliance on plant-based ingredients makes them a good fit for plant-based eating patterns.
What does Organic Barbecue Crisp & Savory Pea Puffs pair well with for a balanced meal?
Pair them with hummus, Greek yogurt, or a cheese dip to add protein and create a more balanced snack. They also work well alongside fresh vegetables or as part of a lunch box with fruit and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
